Elder Yan began, “The breathing methods the sect has taught you until now are a form of cultivation, yes. They can build spiritual power. But they are rudimentary, suitable only for those below the third level of Qi Refinement. Once you reach the third level, you must choose a true cultivation technique. You could, of course, continue with the old methods, but your progress would slow to a crawl.”
“Here is the catalog of cultivation methods the
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